Post Archive by Day: November 6, 2016

Exercise, Calories and Fat Loss

In our last T School Intensive discussion about the importance of keeping track of your food, exercise and sleep, one of our participants asked how best to record our exercise calories burned in the MyFitnessPal app.  She asked for a simple way to record calories burned through common activities, like walking, weight training, High Intensity Interval workouts, and our classes

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