We know from years of experience that no matter how hard we try, sometimes unknown factors are keeping us from losing fat and having more energy. Hormones, stress and nutrient...
The Power of Three: Nutrition, Fitness and Mindful Practice. To help you prepare for your new CLEAN 21 nutritional template, we're enlisting the excellent help of Chef Caleb Summers and...
Your feet are your connection to the ground. They must remain supple to absorb shock, yet strong to allow propulsion. Yet your feet are likely to be the most neglected...
Join Robin Krause, owner of the Unbakery and Juicery in Brookside for a workshop on the benefits of creating and eating your own fermented foods. Fermented foods are rick in...
Pilates was created by a man (Joseph Pilates) to enhance physical strength, mobility, movement efficiency and core connection. That's why golfer Tiger Woods, basketball star Jason Kidd, pitcher Curt Schilling and...
Perhaps you’ve already made steps toward a healthier you by turning to our T School program for getting your diet and fitness in line. Another great long-term change that helps your...
Join Mindful Sherpa Suba Nadarajah as she continues her Meditation Practice series at Pilates 1901. This six-part session will focus on the power of being present in your daily life...
We're KEEPING IT REAL with our monthly health and fitness assessments! Because what is measurable is manageable, you can take the challenge to track your progress each month. Assessments...
