Hike Program

Do you want to reset your health or make small tweaks in your lifestyle habits over time?

The T School Hike program is designed for people who have been through T School before or who only need a small tweak or reset in their lifestyle habits. Through T School’s Power of Three program, you will learn how to ‘hike’ your way to a new level of nutrition, fitness and self care practice.  T School provides participants of all levels (and needs) the structure, education, accountability and community support to improve their health, wellness and daily joy. The Hike Program is designed for people to reach their goals at a nice, easy pace.

Your T School Hike Program includes:

This is a members-only online access to all the resources you need to jumpstart your healthy body and live your highest potential. We are constantly adding more to our online resources for your ongoing success.

  • Complete Clean 21 Program including recipes, shopping lists, pantry guide, yes/no food lists, grocery shopping tour video and others.
  • What to do after Clean 21 as well as sample meal plans and recipes
  • Nutrition, Fitness and Practice 101 Guides
  • Do anywhere, anytime online Fitness workouts
  • On-the-go ideas for getting health fats, proteins and carbs in your diet
  • Podcasts with T School doctor, Dr. Alicia Johnson, on Macronutrients, High Intensity Interval Training, benefits of Meditation and others
  • Videos on Nutrition, Fitness and Practice including a complete 10-week online meditation class.
  • Blogs and PDF guides including the link between inflammation and weight gain, how to maximize your workout time, creating a more practice of intention and others.
  • T School recommended resources including cookbooks, fitness and motivational apps, and more.

What is measurable is manageable. These assessments measure your body composition, inches and fitness level before you get started and after you complete your Clean 21. When you work the program you’ll see your progress through measurable results.

Hang with your tribe and get your most important questions answered online LIVE. It’s convenient and fun with weekly Live Stream Q & A,

Get a short message delivered each day to keep you motivated, inspired and on track.

Reset your body for fat loss and more energy by eliminating the sugar, processed foods and fast foods and adding in clean, whole foods. We’ll guide you step-by-step is getting the most results from your Clean 21.

Get it for only 6 monthly payments of $67.

You may renew and continue your membership anytime.

Optional additions to any program

What is measurable is manageable.  Keep it real with monthly updates on your girth measurements, body composition, cardiovascular and muscular endurance. You may schedule this private assessment around your schedule.

Sign up for a private health and fitness assessment.

Get in $25

Maximize your results by working with one of our T School Coaches. This may be done in person or remotely. Structure, support and accountability are essential to your success- enlist a Coach to help guarantee results!

  • 4 (29 minute) Private Health Coaching sessions for $192

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  • 4 (50 Minute) Private Health Coaching Sessions for $280

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We know from years of experience that no matter how hard we try, sometimes unknown factors are keeping us from losing fat and having more energy. Hormones, stress and nutrient levels can all affect results. Our licensed T School doctor will look at your body chemistry and identify what imbalances (if any) need to be addressed to help you more easily reach your goals. That’s why we’re offering a limited number Blood Work Analysis reports for T School participants. You will receive a personal report reviewed by a doctor with suggestions for improving results over time. This is a review only and not a substitute for a doctors consult or visit.

  • Basic Level Blood Analysis  – This test includes a full thyroid analysis, very specialized glucose, cholesterol, and stress hormone testing. (thyroid glycation gap, leptin, insulin, LDL P / HDL, cortisol) Participants receive a physician review and explanation of lab results that include the top 3 recommended treatments, dietary customizations, and recommended next steps from Dr. Johnson.  
    Get in $285
  • Platinum Level Blood Analysis  – This comprehensive blood panel includes testing the markers that impact weight loss – hormones, thyroid, metabolic markers, as well as fatty acid intake analysis that can identify markers for appetite control, susceptibility to inflammation, cardiovascular risks and show areas for improvement in diet; vitamin tests; and genetic testing to identify predispositions to health problems and simple nutritional interventions to help with success. Participants receive a physician review and explanation of lab results that include the top 4 recommended treatments, dietary customizations, and recommended next steps from Dr. Johnson.

    Get in $475

Unlimited Class Packages

Unlimited Mat/Basic Classes per month $129