We all know WHAT to do, but having the support and accountability of others in FOLLOWING through with the actions that help us stay on track is critical for our success. The Power of Three is our detailed plan for addressing your transformation in nutrition, fitness, positive mindset and goal setting. It’s the foundation of T School and the core of every program level.
True transformation requires we take inventory and address our choices surrounding food, movement and lifestyle habits. T School is a cornerstone program with three levels to provide the structure, resources and tools to make the changes necessary to improve the way we eat, workout and think about our daily choices.
Each program is 4 months long, offered three times a year and includes a 3-week Clean 21 sugar detox, prep week for Clean 21 sugar detox, comprehensive T School Power of Three Online and the support of our amazing community in our T School Private Facebook Group. (and more!)
The reason we offer T School in three different program levels is because we know not everyone is at the same place at the same time in their health journeys. Our Hike, Climb and Summit programs offer tools at varying levels (and pricing) to fit your current focus, goals and needs.
This comprehensive program provides everything you need to succeed at building a foundation to lose fat and create a healthy, sustainable and balanced lifestyle.
This 4 month program includes membership access to our T School online site and private Facebook community, (four) monthly health and fitness assessments, two three hour T School Workshop Intensives, four private health coaching sessions for personal accountability and your very own T School t-shirt and purse-sized food journal.
All three programs start at the same time and closed to enrollment once programs begin because we all participate in the Clean 21 sugar detox together! You may still purchase private coaching, blood labs and workshop intensives separately if you would like to participate in the current session’s remaining events. Programs begin on Saturday, January 21, 2017. Click here for full schedule.
We recommend purchasing T School HIKE Program. We also advise working remotely with one of our T School coaches for support. You might also want to hire a trainer in your home town to do your body composition assessments and help keep you accountable in your workouts. All resources, community support and online workouts are available for anyone to do anywhere in the world!
Yes. The Clean 21 nutrition template is designed to be a sustainable dietary lifestyle. While is this possible, we understand that sometimes this is not realistic or necessary for the majority of people to eat 100% clean all the time. That’s why we teach our clients how to find balance in determining their personal clean eating template while continuing to lose fat, heal their metabolism and feel great..
Specific recommendations for you and your particular challenges may be addressed in your personal coaching sessions. General guidelines and recommendations are available via our T School Workshop Intensives, online resources and Live Stream presentations.
To receive the greatest benefit from T School wherever you live, we encourage participants to take Pilates and HIIT classes in their community. We also offer Pilates and HIIT workout videos via our T School Online membership site. For people who live in Kansas City, Pilates 1901 classes are available and sold separately via the Pilates 1901 website.
No, you do not. T School is open to all.
We do not offer a make-up date for the lab draw but we can refer you to Dr. Alicia Johnson’s office for lab work. You may purchase a private assessment appointment anytime for $25 if you miss our group assessment date.
Specific recommendations for your personal fitness program is something you would want to discuss in your one on one coaching sessions, but general guidelines (Fitness 101) are covered in our T School Intensive workshops and are part of your Power of Three Program packet.