Why Macronutrients Matter

Is the term Macro-nutrients new to you? Well, have no fear!  It may sound like a fancy new diet, but it’s actually the nutrients we eat every day.  “Macro” means large. Macro-nutrients are the nutrients that provide calories (energy) that the body needs in large amounts for growth, metabolism and many other body functions. There are 3 macro-nutrients: Carbohydrates, Protein and Fat.

Read More