Author Archive for: faisal

Ten Reasons You Need a Health Coach

Isn’t it time to take a good hard look at your health? As Americans, our health is steadily declining despite the amount of money we spend on health care, high-technology medicine, and educational efforts. Diabetes and obesity rates continue to explode among adults, teens and young children. Unless we wake up and take responsibility for our own health and nutrition, this

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The Power of Sleep Workshop with Dr Abid Bhat

SLEEP: It is not a luxury but a necessity for our well-being. According to Dr. Abid Bhat, MD, MBA, Sleep Medicine Specialist, and a strong believer in integrating Western Medicine and Mind-Body Therapies, and the speaker for this event, “Millions of Americans continue to suffer from sleep disruption but, unfortunately,majority of them are undiagnosed. Sleep is quintessential in preventing and treating

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Cravings, Weight Gain and the Blood Sugar Roller Coaster

Sugar Addiction is real. Are you a victim?  This article, from Women’s Health Magazine clearly and succinctly addresses the problem.  Read on… Are you high? Before you say no, consider what you’ve put in your mouth lately. If it includes anything from rainbow-colored cereal and caramel Frappuccinos to cold cuts and ketchup, there’s a decent chance you’re riding a sugar rush

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