Hike Program

Do you want to reset your health or make small tweaks in your lifestyle habits over time?

The T School Hike program is designed for people who have been through T School before or who only need a small tweak or reset in their lifestyle habits. Through T School’s Power of Three program, you will learn how to ‘hike’ your way to a new level of nutrition, fitness and self care practice.  T School provides participants of all levels (and needs) the structure, education, accountability and community support to improve their health, wellness and daily joy. The Hike Program is designed for people to reach their goals at a nice, easy pace.

Your T School Hike Program includes:

This is a members-only online access to all the resources you need to jumpstart your healthy body and live your highest potential. We are constantly adding more to our online resources for your ongoing success.

  • Complete Clean 21 Program including recipes, shopping lists, pantry guide, yes/no food lists, grocery shopping tour video and others.
  • What to do after Clean 21 as well as sample meal plans and recipes
  • Nutrition, Fitness and Practice 101 Guides
  • Do anywhere, anytime online Fitness workouts
  • On-the-go ideas for getting health fats, proteins and carbs in your diet
  • Podcasts with T School doctor, Dr. Alicia Johnson, on Macronutrients, High Intensity Interval Training, benefits of Meditation and others
  • Videos on Nutrition, Fitness and Practice including a complete 10-week online meditation class.
  • Blogs and PDF guides including the link between inflammation and weight gain, how to maximize your workout time, creating a more practice of intention and others.
  • T School recommended resources including cookbooks, fitness and motivational apps, and more.

Reset your body for fat loss and more energy by eliminating the sugar, processed foods and fast foods and adding in clean, whole foods. We’ll guide you step-by-step is getting the most results from your Clean 21 Jumpstart.


Join us during prep week as we get detailed about everything you need to prep your kitchen and pantry for improving your nutritional template with Clean 21 Sugar Detox.  Knowing WHY you are eating clean is MANDATORY.  Bring your questions and concerns! 

Mindfulness is a practice that is critical to your long term success.  That’s why practice is one of the three triads of T School.  Join Coach Subashini Nadarajah for Sunday morning meditation with a very special T School Mindfulness Workshop to follow.

What is measurable is manageable. These assessments measure your body composition, inches and fitness level before you get started and after you complete your Clean 21.

All stats and progress pictures are stored online in your private assessment profile- complete with printable progress graphs.  

Hang with your tribe and get your most important questions answered online. One of the most powerful aspects of T School is the community!  Harness all the power and support from this awesome private FB group.  This is the best way to use your screen time- to give and receive support!

Get a short message delivered each day to keep you motivated, inspired and on track.

The Hike Program is $127.

Group Assessments expire 3 months from date of purchase.

Optional additions to any program

What is measurable is manageable.  Keep it real with monthly updates on your girth measurements, body composition, cardiovascular and muscular endurance. You may schedule this private assessment around your schedule.

Sign up for a private health and fitness assessment.

Get in $25



Maximize your results by working with one of our T School Coaches. This may be done in person or remotely. Structure, support and accountability are essential to your success- enlist a Coach to help guarantee results!

  • 3 (30 minute) Private Health Coaching sessions for $137

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  • 3 (50 Minute) Private Health Coaching Sessions for $217

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Small Group Training

(15) Small Group Training Workouts @ Pilates 1901.  Just $199  (expires in 3 months)

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