T School Online = Place for Transformation. Yours.

THE FOUNDATION OF T SCHOOL

Why it

works

when you

work it!

T School is a lifestyle transformation program based on using the power of three foundations of health: Nutrition, Fitness, and Practice. Without any one of these cornerstones, good health cannot exist.

By focusing on all three, we develop the knowledge, skills, and motivation to eat clean, move intelligently and practice sustained self-care. The result? Absolutely amazing lifestyle change and transformation!
T School won’t only help you lose body fat and inches, it will help you re-evaluate your relationship with food, movement, and your thoughts.

T School is not about short cuts or quick fixes. This isn’t about going on another diet; it’s about choosing to live a quality life. T School will help you learn to create healthy, sustainable and balanced choices for the long haul.

If getting real and having support is where you’re at today, then welcome home. T School is ready for you.

NUTRITION

With so many “diet plans” out there, it’s hard to know what’s best for you. To lose fat, build muscle, boost metabolism, and have more energy, it starts with clean food. You’ll create a foundation for success by learning the right foods to eat and how to customize meals for your individual needs.

FITNESS

You don’t want to spend hours exercising, what’s the “right” exercise and time needed to build a lean, strong body? At Pilates 1901, we offer specifically designed classes and a friendly environment for you to get the results you want in the shortest amount of time. We make exercising fun, too!

PRACTICE

If you’re tired of all the stops and starts and want to sustain healthy habits over the long term, this is where T School stands apart from other fat loss programs. We give you the tools to develop the mindset and practices to make your new healthy choices part of your daily routine.

GET STARTED NOW

The foundation of your success!

The first place you start is with food! You’ve been taught you can eat anything you want and exercise it all off. That’s simply not true. You cannot outrun your fork.

Studies show that if you are consuming sugar, processed foods or fast food, you are never going to lose the weight you want and be healthy.

That’s the truth, plain and simple.

The first step in our program is always clean eating.

HIKE

For those who have done T School before, or want to reset their health and well-being or make small tweaks to nutrition, fitness and self care practice over time.

CLIMB

For those who are ready to make a bigger commitment to improving their health and well-being by making lifestyle changes in nutrition, fitness and self care practices.

SUMMIT

For those who are seriously ready to take charge of their health and well-being, and put an end to the roller coaster of stops and starts and lose the weight for good.

ABOUT

Tina Sprinkle

The Founder

I created T School because I wanted to help my clients by-pass some of the mistakes I’ve made in my own life.

What changed my ability to transform my life and health was a shift in my approach to all three areas of my health: nutrition, fitness and mindful practice.

Tina Sprinkle

Founder

Lisa Looy

Health Coach Home Slider

Suba Nadarajah

Health Coach Home Slider

TESTIMONIALS

BLOG

Oct

As someone who coaches people to help them make positive changes in their lives, it may seem curious that I am lukewarm regarding the subject of goals, goal setting and even, ‘goal tending.’ Not all goals are good, even when created from a place of sincerity. Some goals, in fact, can hinder our forward progress simply because they miss the

May

The Birthday Lesson

by Tina Sprinkle, in Practice | No Comments

I am in Vancouver, BC, traveling with two dear friends to celebrate my 60th birthday. This is the first of many celebrations commemorating not just my turning the big 6-0 but the culmination of the past few years of busyness and transition. Life’s directives demanded courage, and being the coward that I am, I fought hard and fruitlessly, of course

May

The Problem with Discipline by Tina Sprinkle

by Tina Sprinkle, in Practice | 4 Comments

It’s that time of year when we tend to get riled up and set all sorts of lofty goals for ourselves. In layman’s terms this is called New Year’s Resolutions… in my industry it’s more like a False Positive- that sudden jump in gym attendance due to this sudden burst of inspiration. Inspiration that peters out sometime between Valentine’s Day

May

Why Eating Clean Isn’t Enough Anymore

by Tina Sprinkle, in Nutrition | No Comments

I’ve been in the health and fitness industry for nearly forty years which either means I am very old or very wise; (I am very old.) During that time I have survived the low fat, high carb craze, the long slow distance theory of fat loss, and countless wasted hours planted on a spin bike, stair climber, treadmill, all in

Apr

What Are You Agreeing to and How Does It Serve You

by Tina Sprinkle, in Practice | No Comments

As we approach a new session of T School, I want you to ask yourself what you are agreeing to and how does that serve you. If you are a current or former member of T School, I am pretty sure you were motivated to join this program as you were unsatisfied the way something was going in your world

Jan

Why It’s Easy to Feel Stuck in the Middle

by Tina Sprinkle, in Practice | No Comments

Do you ever feel you’re not moving forward, having a hard time making decisions or simply feel low level anxiety because you’re not exactly where you want to be in life. T School Coach Tricia Collins and I were discussing this feeling on a recent walk together. We shared how we each deal with the “dirty middle” and how, these

Sep

Why I went to Rehab for my Summer Vacation

by Tina Sprinkle, in Practice | No Comments

To say it’s been an interesting year is an understatement. It started off okay, but took a serious detour when I had my left hip replaced for the third (and hopefully last) time. It seems my body doesn’t like foreign objects; a fact born out by the fact that the cup in my acetabulum, secured by bolts during my second

Sep

Decrease Inflammation with Meditation? Science says, “Yes!”

by Tina Sprinkle, in Practice | No Comments

As T-Schoolers, you already know how powerful your thoughts can be. Whether you’re psyching yourself up for a workout or breathing through a new stretch, you can feel the connection between your body and mind. A new study based on research from Spain, France, and the United States, backs up this theory by finding that meditation can reduce expression of

Sep

Is Your Cardio Routine Making You Fat?

by Tina Sprinkle, in Fitness | No Comments

IS YOUR CARDIO ROUTINE MAKING YOU FAT? You know the story. You embark on a new fitness routine. You’re pumped up and you’re ready to lose that body fat once and for all! You make yourself get up an extra hour every day to walk on the treadmill, do the elliptical, or ride your bike. You work yourself up to

T School Online = Place for Transformation. Yours.

THE FOUNDATION OF T SCHOOL

Why it

works

when you

work it!

NUTRITION

FITNESS

PRACTICE

GET STARTED NOW

The foundation of your success!

HIKE

For those who have done T School before, or want to reset their health and well-being or make small tweaks to nutrition, fitness and self care practice over time.

CLIMB

For those who are ready to make a bigger commitment to improving their health and well-being by making lifestyle changes in nutrition, fitness and self care practices.

SUMMIT

For those who are seriously ready to take charge of their health and well-being, and put an end to the roller coaster of stops and starts and lose the weight for good.

ABOUT

Tina Sprinkle

The Founder

Coaches

TESTIMONIALS

BLOG

MEDIA

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