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Perhaps you’ve already made steps toward a healthier you by turning to our T School program for getting your diet and fitness in line. Another great long-term change that helps your body is the practice of meditation.

Meditation has been studied for thousands of years by many different cultures and provides a wide range of benefits.

Meditation is very popular because it works.

There is growing evidence to show that meditation can make you healthier and happier. For example, brain imaging technology suggests meditation actually changes your brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of your cerebral cortex, the outer layer of your brain. Additionally, brain regions associated with attention and sensory processing have been shown to be thicker in those who meditate.

Previous studies have linked meditation to benefits such as improved attention, memory, processing speed, creativity, and more. Recent research also suggests that meditation helps counteract age-related loss of brain volume.

In short, meditation can be viewed as a form of brain exercise that strengthens it and keeps it “younger” longer. Other studies reveal the benefits of meditation are not limited to your brain; it also has anti-inflammatory effects and affects gene expression—all of which can boost overall physical health and longevity.

Join T School Coach and “Mindful Sherpa” Suba Nadarajah as she leads you through an eight part Meditation series built upon the seven Chakras, or energy sources in our body and how they source us in creating intention, purpose and connection in our lives.

This program, #1901WednesdayMantra, meets every Wednesday from 6:00 – 7:00 pm, March 1st through April 19th, 2017 at Pilates 1901.

Space is limited and this is a popular workshop.  The price for all eight session is just $87.

Click here to purchase and reserve your spot today.