Event Detail

Join Robin Krause, owner of the Unbakery and Juicery in Brookside for a workshop on the benefits of creating and eating your own fermented foods.

Fermented foods are rick in Probiotics.  Probiotics are live microorganisms that have health benefits when consumed. These are usually beneficial bacteria that serve some function in the body.

Probiotics have all sorts of powerful benefits for your body and brain. They may improve digestive health, reduce depression and promote heart health. Some evidence even suggests that they may give you better looking skin.

Getting probiotics from supplements is popular, but you can also get them from foods that are prepared by bacterial fermentation (fermented foods).

Robin will show you how to ferment a few chosen foods so you can do this for your self and your family at home.  The workshop also takes place at the Unbakery and Juicery so you will have the chance to see what Robin and her excellent team have to offer you!

The workshop is complimentary but reservations are required.   Click here to reserve your spot.