Gut Health Workshop with Dr Alicia Johnson
“All disease begins in the gut.” -Hippocrates
With the variety of things that wreak havoc on our digestive systems these days, it may seem impossible to try to get back in balance and restore yourself to optimal health. But it’s not just about digestive issues alone, as gastrointestinal health can be the root cause for many other health issues includingbrain and mental health.
However, with a bit of planning and time, it’s entirely possible to restore the full health of your gastrointestinal system, whichcan have major positive effects on your entire body, from mood, to memory, and more. Healing your gut allows the body to build a stronger immune system and produce the right kind of bacteria that tells your brain that it’s okay to feel good again.
The health of your gastrointestinal system is extremely important to your overall well-being. Largely responsible for the critical functions of the body’s digestive and immune systems, beneficial bacteria in your digestive system have the capability of affecting your body’s vitamin and mineral absorbency, hormone regulation, digestion, vitamin production, immune response, and ability to eliminate toxins, not to mention your overall mental health.
Join Dr Alicia Johnson for this Free workshop on Saturday, October 15th at 12:00 pm. This workshop is brought to you by your friends at Pilates 1901.