T School Intensive Workshop, Part 1
Congratulations! You’ve made the decision to invest in your health and vitality by enrolling in our T School Summit Program.
To help you maximize your education and motivation, this course offers participants two 3.5 hour T School workshops focusing on the three triads of optimal health: nutrition, fitness, and mindful practice.
T SCHOOL INTENSIVE WORKSHOP PART 1
• NUTRITION: KITCHEN THERAPY – Making Clean Eating Practical
• FITNESS 101: Exercise Technique and Impact
• PRACTICE: Change Your Body, Change Your Mind
Click here to download your printable schedule.
Click here to reserve your spot in this workshop via Mind Body.