Yamuna Foot Savers Workshop
Your feet are your connection to the ground. They must remain supple to absorb shock, yet strong to allow propulsion. Yet your feet are likely to be the most neglected part of your body, often remaining in shoes most of the day.
Yamuna® Body Rolling helps muscles and fascia become unglued from each other so that bone, muscle and joint can perform more efficiently. It develops bone density and resilience. It develops core strength, tones your body. You will move with greater ease and feel your body supporting you as you do.
In the words of Yamuna herself: “The commonly accepted belief that as you get older you get stiffer and lose mobility and can no longer do the things we used to do is not part of Yamuna’s belief system.
Yamuna® Instructor Norma Goodrick will teach you simple routines you can do at home or in the office to improve the function of your legs & feet.
WHAT YOU WILL LEARN IN THIS WORKSHOP:
• What causes plantar fasciitis
• How bunions form and how to prevent them.
• How foot pain is sometimes a symptom of problems occurring in the lower leg, knee or hip
• How to safely work with the Foot Wakers to address your specific issues.
• How to prevent costly treatments due to foot dysfunction.
Just $25. Click here to reserve your spot!