T School Intensive Workshop, Part 2
You made the commitment to invest in your health and vitality by enrolling in our
T School Summit Program.
To help you maximize your education and motivation, this course offers participants two 3.5 hour T School workshops focusing on the three triads of optimal health: nutrition, fitness, and mindful practice. This is your chance to solidify the changes you’ve made so far and create a plan for your next steps.
In this workshop intensive, we’ll be covering:
- Nutrition: What we’ve learned and let go of- and how to manage your food choices Beyond CLEAN 21
- Fitness 101: Assessing our fitness goals and progress via n awesome Fitness Fundamentals Pilates Equipment Circuit
- Practice: Intentional Choice – Minding the body via our daily thoughts
Click here to reserve your spot today, because it it’s not on your calendar, it’s not real!