fat loss

The Problem with Discipline by Tina Sprinkle

It’s that time of year when we tend to get riled up and set all sorts of lofty goals for ourselves. In layman’s terms this is called New Year’s Resolutions… in my industry it’s more like a False Positive- that sudden jump in gym attendance due to this sudden burst of inspiration.  Inspiration that peters out sometime between Valentine’s Day

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Why Macronutrients Matter

Is the term Macro-nutrients new to you? Well, have no fear!  It may sound like a fancy new diet, but it’s actually the nutrients we eat every day.  “Macro” means large. Macro-nutrients are the nutrients that provide calories (energy) that the body needs in large amounts for growth, metabolism and many other body functions. There are 3 macro-nutrients: Carbohydrates, Protein and Fat.

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