Author Archive for: TINA

Defining Flexible Eating

What is Flexible Eating and why do we think it’s a good idea? The book, Flexible Dieting: Lose Weight and Start Eating Again by Ted Kallmyer has incredible resources regarding flexible eating plans. Many T-School students and coaches, alike, have been drawn into trend diets that go in and out of fashion over the years. As Kallmyer writes, “they all

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