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Exercise, Calories and Fat Loss

In our last T School Intensive discussion about the importance of keeping track of your food, exercise and sleep, one of our participants asked how best to record our exercise calories burned in the MyFitnessPal app.  She asked for a simple way to record calories burned through common activities, like walking, weight training, High Intensity Interval workouts, and our classes

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Share the Benefits of Meditation with us

Perhaps you’ve already made steps toward a healthier you by turning to our T School program for getting your diet and fitness in line. Another great long-term change that helps your body is the practice of meditation. Meditation has been studied for thousands of years by many different cultures and provides a wide range of benefits. Meditation is very popular because

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The Power of Sleep Workshop with Dr Abid Bhat

SLEEP: It is not a luxury but a necessity for our well-being. According to Dr. Abid Bhat, MD, MBA, Sleep Medicine Specialist, and a strong believer in integrating Western Medicine and Mind-Body Therapies, and the speaker for this event, “Millions of Americans continue to suffer from sleep disruption but, unfortunately,majority of them are undiagnosed. Sleep is quintessential in preventing and treating

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Cravings, Weight Gain and the Blood Sugar Roller Coaster

Sugar Addiction is real. Are you a victim?  This article, from Women’s Health Magazine clearly and succinctly addresses the problem.  Read on… Are you high? Before you say no, consider what you’ve put in your mouth lately. If it includes anything from rainbow-colored cereal and caramel Frappuccinos to cold cuts and ketchup, there’s a decent chance you’re riding a sugar rush

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The Dangerous Effects of Sugar

You’ve heard it over and over: Sugar is bad for you. The more you have of it, the more you crave it.   More than likely, the images that this statement conjures up include ice cream cones, candy bars and powdered donuts.  But sugar is far more deceptive than to just find it’s way into your favorite sweet treat. As

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Your Year End Review Worksheet

Tamie Rising, a professional development coach and presenter for T School shared some questions she asks herself each year around December 31. For over a decade now, she’s taken some quiet time to ask herself some version of these questions. Questions can help each of us take a huge step back and reflect on the last 365 days, celebrate

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